zucchini frittata, fresh from the garden

i was so happy with the frittata i made at the cottage some time ago, i wanted to try if zucchini would make a decent filling for one. first, i have to complain a bit...gardening this summer...oh, boy, took forever for everything to get going because of all the rain and chilly weather. in my book +8C on a july morning is chilly. now that the weather is finally getting a bit warmer, everything is puffing up in record time. like my zucchini, just last week they were tiny, barely bigger than my thumb, this week they are almost bursting at their seams!

took out my late grandma's well seasoned cast iron pan and placed it in cold oven, then cranked the oven to 220C. rinsed my veggies (zucchini, kale (which grows like crazy), radishes (certain someone eats them as they are), chives, oregano)

quartered the zucchini and sliced each quarter, placed them on a hot pan with 1 tbsp canola oil (i didn't know until recently that canola oil is plain old rapeseed oil, but that that name isn't used because of what the first part of the name implies), and browned the slices for 2 mins. too long and you end up with zucchini mush, you don't want that, all the goodies, vitamins and such, will disappear. remove the slices from pan and keep aside.

next placed the roughly minced kale on the hot pan, added ½ dl water and steamed the kale just so, keeping it still bright green. again, too long and all the goodies go elsewhere. you won't believe how good the kale is, compared to the green things you get in the winter. and aren't i lucky, the deer nor rabbits have found them! yet...

took six eggs (organic) from the little grocery store toivo, and added a generous amount of minced herbs (chives, parsley, oregano) and mix well...

...took out the by-this-time very hot pan from the oven, first layered half of the zucchini on the pan, then all the kale, then sauteed red onion (red only for the fact that there was half of a big one left and i wanted to use it, 1 medium white minced is good replacement) (oh, forgot, i did sautee the onion until translucent, and it pays to drain the kale, otherwise you'll end up with soggy frittata.)

rest of the zucchini went on top...

...then poured in the egg-herbs mixture, and wiggled the pan in order to get the eggs to go everywhere. placed the pan back into the 220C oven for 25mins.

this makes a light lunch for 4, we had it warm with tomato. later in the day i had a piece straight from the fridge, equally tasty. i only added salt (maldon flakes) while eating, little salt goes a long way like that. however, i will admit that not using salt while cooking takes some getting used to.