we are going to NYC in october and i'm going to see the taping of martha, yee! got the confirmation to my ticket request today, i'm so excited!!! (in case you didn't notice...) now i need figure out what to wear, no easy task, i could be on tv!
back to today and rehab III. we had the inbody (this link in english) test done today. the results, well, didn't tell anything i didn't know already, i gotta loose some fat, not as much as i thought, though. this test tells your whole body compositon down to minerals in your body, how much of body weight is muscles, how much fat, etc. there was a lecture on nutrition and weight loss after the results, their lecture makes sense on some many issues, throws some old theories to waste basket. there were some older ladies on the lecture and obviously some of what the lecturer said rubbed them the wrong way because a few left. obviously, when someone questions your decades long practises on what your thought was the right approach to fitness and proper nutrition, the natural reaction would be to rebel, or like in their case, leave the lecture.
my eating habits aren't that bad, for food i mean, it's my baking and love of chocolate. not giving them up, however, but will cut down on portion sizes and have them less regularly.
all in all this week has been a good spark for my starting to get fit again, and to loose some flab as well. the food here... excellent but isn't helping me (nor anyone else, it seems) to loose weight because of the portion sizes, another issue i need to address. no pic today, been too busy with lectures, massage, circuit training and turkish bath